Metro United Karate Schedule


choose your class type
Monday
  • 8:30 AM - Morning Madness
  • 5:30 PM - 6:15 PM After School Karate
  • 5:30 PM - Rush Hour Kickboxing
  • 6:15 PM - 7:00 PM Novice Karate
  • 6:30 PM - Kickfit
  • 7:00 PM - 7:45 PM Intermediate & Advanced
  • 7:30 PM - Last Blast Kickboxing
  • 7:45 PM - 8:30 PM Teen and Adult + Advanced Training (option)
Tuesday
  • 6:00 AM - Rise & Grind
  • 11:00 AM - Senior Fit
  • 5:30 PM - 6:15 PM After School Karate
  • 5:30 PM - Rush Hour Kickboxing
  • 6:15 PM - 7:00 PM Novice Karate
  • 6:30 PM - Kickfit
  • 7:00 PM - 7:45 PM Elite Weapons & Extreme Forms
  • 7:30 PM - Last Blast Kickboxing
  • 7:45 PM - 8:30 PM Private Lessons/Personal Training
Wednesday
  • 12:15 PM - 12:45 PM Lunch Rush-$10 drop-in (full punch)
  • 5:30 PM - 6:15 PM After School Karate
  • 5:30 PM - Rush Hour Kickboxing
  • 6:15 PM - 7:00 PM Novice Karate
  • 6:30 PM - Kickfit
  • 7:00 PM - 7:45 PM Intermediate & Advanced
  • 7:30 PM - Last Blast Kickboxing
  • 7:45 PM - 8:30 PM Teen and Adult + Advanced Training
Thursday
  • 5:30 PM - 6:15 PM After School Karate- Sparring
  • 5:30 PM - Rush Hour Kickboxing
  • 6:15 PM - 7:00 PM Novice Karate- Sparring
  • 6:30 PM - Kickfit
  • 7:00 PM - 7:45 PM Intermediate and Advanced Sparring
  • 7:30 PM - Last Blast Kickboxing
  • 7:45 PM - 8:00 PM Teen and Adult + advanced sparring
Friday
  • 5:30 PM - 6:15 PM After School Karate
  • 6:00 PM - $5 Fridays (Drop-in ONLY-no punch cards or memberships)
Saturday
  • 10:30 AM - The Cure
  • 12:00 PM - 1:00 PM Elite Training & Competition/ Demo Team Training
Sunday

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